In response to clients’ requests we now offer a Mindfulness course tailored to your needs and expectations and delivered in a 1-2-1 session. We start with a 30-45 minute meeting, at £10, to find what you wish to gain from Mindfulness training and the changes we can hope to achieve.
If we both feel that what I offer is suitable, we then embark on a 6 session course spread over 12 weeks – the total cost is £90, payable at the first of the sessions. In addition to these sessions I encourage participants to undertake practical exercises in the intervening days; reading of selected material, keeping a weekly log of short practical exercises and viewing relevant short videos – all of which are included. These activities are aimed at being entertaining as well as educational – so nothing too arduous!
The 12-week course gives you the opportunity to make this different approach to life a part of your normal responses to the challenges of life. Only by doing something different can you change how you are now. Should you feel this is what you are looking for – please contact me either by email or ‘phone.
Looking forward to hearing from you,