Author Archives: John Raisen

Counselling in the comfort of your own home or work environment. Telephone counselling gives you the opportunity to explore, discover and develop healthy strategies and solutions to deal with the Continue Reading →

Our society values doing, achieving, speed. The result of this non-stop culture is often much productivity, but little living. And, of course, there is also stress and burn-out. But look around Continue Reading →

Autumn is the perfect time to start afresh. Whether you have kids or not, the start of the new school year creates a vibe that feels like it’s a good Continue Reading →

Are you being frustrated by stressful, anxious thoughts and irritating, distressing physical sensations e.g. sweating, headaches, racing heart, digestive issues, muscle pain, dreams? Maybe you’re constantly fearful – what if Continue Reading →