Author Archives: John Raisen
Exam Revision Skills Mentoring
Featured
The New Year is only 6-7 weeks from our doors and with it will come the exam season. Year 11 is an important educational milestone in your teenagers life, influencing Continue Reading →
Spring Clean to find a Happier You
Small tips to make a BIG difference: Create a restful environment – de-clutter your home, sort through your wardrobes, drawers, cupboards and those piles of things on the kitchen counter/desk/coffee Continue Reading →
Telephone Counselling £30
Counselling in the comfort of your own home or work environment. Telephone counselling gives you the opportunity to explore, discover and develop healthy strategies and solutions to deal with the Continue Reading →
November and December mediation nights
We are running our meditation group on the 1st and 3rd Thursdays of the month from 7.30 p.m. to 8.30 p.m. This means that they will be on; November the Continue Reading →
Take time to pause – and meditate.
Our society values doing, achieving, speed. The result of this non-stop culture is often much productivity, but little living. And, of course, there is also stress and burn-out. But look around Continue Reading →
A Fresh Start!
Autumn is the perfect time to start afresh. Whether you have kids or not, the start of the new school year creates a vibe that feels like it’s a good Continue Reading →
Is your happiness being robbed by anxiety and stress?
Are you being frustrated by stressful, anxious thoughts and irritating, distressing physical sensations e.g. sweating, headaches, racing heart, digestive issues, muscle pain, dreams? Maybe you’re constantly fearful – what if Continue Reading →
Are you discontented and longing to be happy?
“Some doors only open from the inside.’ Do you look at others and wonder why life seems to flow so easily for them? It’s normal for people to believe that Continue Reading →
Are you choosing to lose weight and look slimmer?
Are you tired of dieting only to find in time the weight comes back on again? Maintaining a healthy weight and shape basically comes down to: A healthy, balanced intake Continue Reading →