Are you tired of dieting only to find in time the weight comes back on again?
Maintaining a healthy weight and shape basically comes down to:
A healthy, balanced intake of food you can stick with + Regular, physical activity you enjoy + Relaxation = A healthy body size
How many times have you chosen the right things but struggled to maintain your choices? Do you want to succeed this time?
Let me help you to make these good choices become your healthy habits for life.
Everyone is different, I tailor the therapy to your individual needs. Book an Initial Consultation (£25) to see how we can make it work for you.