5 Tips for Managing Stress

  1. Talk – connecting with others provides you with a support network. Colleagues, family and friends can help us tune in to our sense of humour and laughing is a great stress relief.
  2. Work smart – prioritise, focus on tasks that make a real difference and leave the less important ones for another day.
  3. Schedule ‘me time’ – ensure you do the things you really enjoy doing a couple of times each week.
  4. Help others – each day, do something small to help another person, like a favour for someone. This can leave you feeling good.
  5. Avoid alcohol, nicotine & caffine – although they may provide temporary relief, in the long-term they often create problems.

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