Thursday 19/01/17 10am – 1pm.
If you’re busy in the daytime, join us for our evening session:
Thursday 26/01/17 6pm – 9pm.
If you are feeling anxious or stressed and want to find a way to move forward
this small, friendly and confidential workshop is for You!
Our three hour workshop will include:
- Insights into the physical and psychological make-up of anxiety, stress and panic attacks, changing the way you percieve them.
- Helping you to gain a better understanding of your own anxiety or stress.
- Opportunities to sample and learn to use a variety of simple, practical techniques which, with regular use, will assist you in taking back control of how you feel. A selection of resources will be available for you to take home.
Just call or email today to book your place…it’s that easy:
Tel. 01529 309702 or email firstname.lastname@example.org