Counselling, Hypnotherapy, Meditation with Mindfulness
The exam season is looming with many teenagers now feeling the pressure. Is your child finding it harder to cope? Are they consumed by thoughts of their forthcoming exams and Continue Reading →
Small tips to make a BIG difference: Create a restful environment – de-clutter your home, sort through your wardrobes, drawers, cupboards and those piles of things on the kitchen counter/desk/coffee Continue Reading →
Counselling in the comfort of your own home or work environment. Telephone counselling gives you the opportunity to explore, discover and develop healthy strategies and solutions to deal with the Continue Reading →
Our society values doing, achieving, speed. The result of this non-stop culture is often much productivity, but little living. And, of course, there is also stress and burn-out. But look around Continue Reading →
Autumn is the perfect time to start afresh. Whether you have kids or not, the start of the new school year creates a vibe that feels like it’s a good Continue Reading →
Are you being frustrated by stressful, anxious thoughts and irritating, distressing physical sensations e.g. sweating, headaches, racing heart, digestive issues, muscle pain, dreams? Maybe you’re constantly fearful – what if Continue Reading →
“Some doors only open from the inside.’ Do you look at others and wonder why life seems to flow so easily for them? It’s normal for people to believe that Continue Reading →
Are you tired of dieting only to find in time the weight comes back on again? Maintaining a healthy weight and shape basically comes down to: A healthy, balanced intake Continue Reading →
Stop criticising yourself – when you find you are experiencing a critical thought towards yourself, in your mind simply shout “STOP”. Then recognise it for the unhelpful thought it is Continue Reading →
Four Steps to Good Phone Hygiene; Turn off non-vital notifications – remove non-essential apps and turn off notifications unless really necessary (yes,really necessary). Make sure you get the notifications that Continue Reading →
